Beat Back Pain with the Alexander Technique - (Teach Yourself) by Richard Craze (Paperback)
Similar Products
Products of same category from the store
All
Product info
<p/><br></br><p><b> About the Book </b></p></br></br>Previously published as: Alexander technique. 2003.<p/><br></br><p><b> Book Synopsis </b></p></br></br><br><b>Is this the right book for me?</b> <p/>The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life. <p/><b>Beat Back Pain with the Alexander Technique includes: </b><b><br></b><br>Chapter 1: A history of the Alexander Technique<br>Chapter 2: What is the Alexander Technique?<br>Chapter 3: What's it for?<br>Chapter 4: Who can benefit from it?<br>Chapter 5: How is it done with guidance?<br>Chapter 6: How to do it for yourself<br>Chapter 7: Practical applications<br>Chapter 8: The body explained <p/><b>Learn effortlessly with a new easy-to-read page design and interactive features: <p/></b><b>Not got much time?</b><br>One, five and ten-minute introductions to key principles to get you started. <p/><b>Author insights</b><br>Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. <p/><b>Test yourself</b><br>Tests in the book and online to keep track of your progress. <p/><b>Extend your knowledge</b><br>Extra online articles to give you a richer understanding of the subject. <p/><b>Five things to remember</b><br>Quick refreshers to help you remember the key facts. <p/><b>Try this</b><br>Innovative exercises illustrate what you've learnt and how to use it.<p/><br></br><p><b> About the Author </b></p></br></br>Author of over 60 books and expert on alternative therapies and new age medicine, Richard Craze discovered the Alexander Technique when it was recommended to him by a friend to address constant pain from an old injury. Reinvigorated by the experience, he went on to found a very successful publishing company and to resume exercise and a hectic lifestyle in a pain-free manner.
Price History
Price Archive shows prices from various stores, lets you see history and find the cheapest. There is no actual sale on the website. For all support, inquiry and suggestion messagescommunication@pricearchive.us