Sugar Fix - by Richard J Johnson & Timothy Gower (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>WHAT YOU DON'T KNOW ABOUT FRUCTOSE AND HFCS COULD KILL YOU</b> <p/> Cutting back on the fructose in your diet could save your life -- and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) -- the primary sources of fructose -- are staples of our food supply, and are even found in foods that aren't necessarily sweet, like breads, soups, ketchup, and salad dressing. These sweeteners are linked to health problems such as obesity, diabetes, and joint and abdominal pain. They may also increase your risk for liver and kidney diseases, premature aging, and certain types of cancer. <p/> <b><i>THE SUGAR FIX</i> OFFERS A REAL SOLUTION FOR LOSING WEIGHT AND TRANSFORMING YOUR HEALTH -- TODAY</b> <p/> <b>The Low-Fructose Diet: </b> Reduce your consumption of fructose by up to one-half the amount in the typical American diet -- and still satisfy your sweet tooth <p/> <b>The 12 Rules for Healthy Eating: </b>Sustain a low-fructose diet for life <p/> <b>The Low-Fructose Lifestyle: </b> Counteract sugar's harmful effects through physical activity, sun exposure, supplements, and more <p/> <b>More Than 30 Low-Fructose Recipes: </b> Prepare easy, delicious meals <p/> <b>At-a-Glance Fructose Finder: </b> Compare the content in dozens of your favorite foods<p/><br></br><p><b> Review Quotes </b></p></br></br><br>A road map to better health. -- Richard J. Glassock, MD, professor emeritus of medicine, David Geffen School of Medicine, UCLA<br><br>Provides a detailed plan for reducing dietary fructose intake, promoting weight loss, and reversing many of the serious health consequences associated with the typical American high-fructose diet. -- Michael W. Rich, MD, director of the Cardiac Rapid Evaluation Unit, Washington University School of Medicine<br>
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