Yoga for Equestrians - by Linda Benedik & Veronica Wirth (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>A pioneering book that introduces the practice of yoga to riders of all disciplines.</strong></p> <p>Through a practical cross-training program of postures (asanas) and breathing exercises (pranayama), the holistic nature of <em>Yoga for Equestrians</em> offers a groundbreaking approach toward building a strong foundation in horsemanship basics and the balanced seat.</p> <p>It will encourage you to become a <em>conscious</em> rider--to realize that sensitivity and understanding of your body-mind connection are essential in riding, and to understand that using your body to communicate with the horse is the essence of riding and your most challenging task. As you gain valuable insights and techniques for effectively using your body clearly and compassionately through yoga, your horse will thank you by reflecting your positive changes and become more willing, balanced and pleasurable to rider.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>A pioneering work...something equestrians needed and should have expected a long time ago. --<em><strong>Dressage Today</strong></em></p><br><p/><br></br><p><b> About the Author </b></p></br></br><strong>Linda Benedik</strong> is the director of Harmony with Horses Balanced Riding Program and a long-time yoga student living in Southern California. <strong>Veronica Wirth</strong> is founder of Integrated Yoga and makes her home in Vermont.
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