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Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br> <p><strong>A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 <em>New York Times</em> bestselling author and beloved entertainer. </strong><br/></p><p><em>'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'</em></p> <p>Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: </p> <p><strong>This Night</strong> - how to get through your toughest moments and be prepared to face anything.<br/><strong> Tomorrow</strong> - small steps to change your thoughts and actions with a big impact on your life.<br/><strong> The Days After</strong> - help to look after yourself in the long term and not just survive, but thrive.</p> <p>You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope. </p> <p>You will get through this night.</p> <p/><br></br><p><b> Review Quotes </b></p></br></br> Bold, raw, and powerful, Howell's book--which also draws from his own experiences--becomes one thread of a narrative about finding hope and healing. It doesn't ever feel too positive, simplistic, reductive, or one-dimensional. Like his previous books, this one will find a wide audience--<em>Library Journal </em>(starred review)

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