Inside Your Ride - by Tonya Johnston (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Become the confident, composed, and effective rider you've always wanted to be! <p/> Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In <i>Inside Your Ride</i>, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. <p/> This book will show you how to: <ul> <li>Become energized and overcome riding challenges</li> <li>Highlight progress and success within your goal setting</li> <li>Conquer anxiety and develop a positive attitude</li> <li>Stay in the moment during your ride</li> <li>Fine-tune your visualization skills</li> <li>Build a consistent preparation routine</li> <li>Communicate well with trainers, partners, parents, or fellow boarders</li> </ul> <i>Inside Your Ride</i> is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.
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