The Athlete in the Game of Life - by Matt Peale (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>STAY ACTIVE - NO MATTER WHAT YOUR AGE</b> <p/>You might be a hardworking forty-plus professional--but sitting and staring at screens all day is taking its toll on your body. Or maybe you're an older adult who loves to stay active--but aches and pains are preventing you from playing tennis, golf, or another favorite pastime. Pain medication provides a temporary fix, but doctors have no idea how to help you long-term. <p/>Matt Peale does. A certified Corrective Exercise Specialist with decades of experience in fitness training, Matt specializes in helping executives and "active agers" lose the pain and get back into the game. In this book, he'll break down the five most vulnerable pain points in your body and provide the exercises that will bring you relief. <p/>You're as young as you feel--so why not feel great? You'll find out how in the pages of this book.<p/><br></br><p><b> From the Back Cover </b></p></br></br>"Training with Matt has truly changed my life. I'm over fifty and didn't like what I saw in the mirror; Matt targeted exactly what was needed as a forty-plus hours a week desk worker, and my transformation has been incredible to me. He took the time to explain the 'why' of a lot of the exercises I did, and his knowledge of what desk work does to the body (and how to reverse and repair it) was incredible." --Hank A., financial advisor
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