<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia.</strong></p><p>Make your bed and <em>actually</em> sleep in it. <em>The Book of Sleep</em> provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.</p><p>Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.</p><p><em>The Book of Sleep</em> includes: </p><ul><li><strong>Stand-alone strategies</strong>--Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.</li><li><strong>What's your sleep pattern?</strong>--Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.</li><li><strong>Sleep tight</strong>--From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.</li></ul><p>Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Dr. Moshfegh's clear and concise writing, outlining easy-to-digest and implement strategies, is <strong>a lifesaver when combating sleepless nights</strong>. I recommend this book to use either as a stand-alone self-help guide or in combination with treatment by a mental health professional."<strong>--Meredith Hannan, MD, PhD, child, adolescent, and adult psychiatrist</strong></p> <p>"Dr. Moshfegh's book provides many practical tips backed by years of research and her own extensive clinical experience. They are presented in a <strong>supportive voice that instills hope</strong> in the reader and guides them to develop a solid plan to improve their sleep based on the tools discussed. I would highly recommend this book to individuals who suffer from insomnia, as well as clinicians that work with clients struggling with this issue!"<strong>--Dr. Roxy Zarrabi, PsyD, Clinical Psychologist</strong></p> <p>"Dr. Nicole Moshfegh's <em>Book of Sleep</em> is evidence based, easy to read, and <strong>full of practical steps</strong> for relieving insomnia. As a licensed psychologist, this resource is one I will recommend to my clients who are struggling in this area."<strong>--Dr. Thema Bryant-Davis, author of <em>Thriving in the Wake of Trauma: A Multicultural Guide</em></strong></p><br>
Cheapest price in the interval: 9.99 on October 22, 2021
Most expensive price in the interval: 9.99 on November 8, 2021
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