Break Up with Your Diet - (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>No more dieting. No more calorie-counting. Today begins a new journey -- a journey toward a healthy and positive relationship with food through the practice of intuitive eating. <br> This 21-day workbook will motivate, inspire, and help you grow in your personal journey to wellness!<br> Each day includes a daily reading and activity, followed by journal pages for you to log what you're eating.<br> Exercises encourage you to stop counting calories and start embracing your individualized hunger and fullness levels for lasting weight management.<br> Removable cover band reveals a discreet, black cover.<br> Workbook is sized right (6-1/2 inches wide by 8-1/2 inches high) for portability <i>and</i> ease of use.<br> Hardcover binding lies flat.<br> Elastic band attached to back cover keeps your place or your book closed.<br> 96 pages.</ul>
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