Stop Anxiety from Stopping You - (What's Stopping You?) by Helen Odessky (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A respected and in-demand therapist shares the methodology that has transformed her client's lives in this step-by-step to reduce and conquer worry, anxiety and panic attacks.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Get Back to the Person You Were Before Anxiety Took Over</b><br><p>"This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety. ―<b>Debra Kissen</b>, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of <em>The Panic Workbook for Teens</em><br></p><p><b>#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance</b><br></p><p><b>Dr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. </b><br></p><p><b>A breakthrough program for depression and anxiety relief.</b> Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In <em>Stop Anxiety from Stopping You</em>, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.<br></p><p><b>Overcome everything from OCD to social anxiety.</b> In <em>When Panic Attacks</em>, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky's refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief.<br></p><p><b>Learn how to apply a six-step process to: </b><br></p><ul><li>Panic or anxiety attacks that come out of the blue</li><li>Worry, stress, and muscular tension and/or irritability</li><li>Anxious social situations and difficulty with small talk and/or meeting new people</li><li>Specific fears such as driving, flying on an airplane, or public speaking</li><li>Unwanted thoughts (obsessions) or repetitive behaviors (compulsions)</li></ul><p><b>If you have benefitted from psychology books, anxiety books, or mental health books―or read <em>Dare</em>, <em>Unf**k Your Brain</em>, or <em>The Anxiety and Worry Workbook</em>, you will want to read <em>Stop Anxiety from Stopping You</em>.</b></p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"When you're anxious, all you can see is your anxiety. It feels urgent, serious and overwhelming. You wonder if you'll always feel this way. You wonder, Why me? Why now? Why won't it stop? You feel frustrated and hopeless--like there's nothing you can do. Thankfully, there is. There are many strategies to help manage and minimize anxiety... excellent ideas from the new book <i>Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety. </i> It's written by Helen Odessky, Psy.D, a clinical psychologist who specializes in anxiety and also struggled with it herself." -PsychCentral<br>
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