Awakening the Spine - by Vanda Scaravelli (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.</p><p>For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with--instead of against--it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and wellbeing.</p><p><em>Awakening the Spine</em> offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age. Scaravelli's lasting message reminds readers that, "if you are kind to your body, it will respond in an incredible way."</p><p>Illustrated with color photographs, and lovingly revised by Vanda's daughter Paola Scaravelli Cohen based on the extensive notes Vanda left behind, <em>Awakening the Spine</em> is published for the first time as the author intended--making it the definitive edition of one of yoga's all-time classics.</p>
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