Self-Confidence Strategies for Women - by Leslie Theriot Herhold (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Proven strategies to boost your self confidence and help you find inner strength </strong></p><p>With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life. </p><p>Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You'll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confidence in yourself and your abilities with easy and effective exercises that you can apply to everything you do. </p><p>Experience the benefits of self confidence with: </p><ul><li><strong>Clinically proven techniques</strong>-Discover empowerment techniques based on cognitive behavioral therapy, acceptance and commitment therapy, and exposure therapy. </li><li><strong>Confidence inside and out</strong>-Explore how you can nurture the tangible manifestations of self confidence, such as mindfulness, physical health, and body language. </li><li><strong>See self confidence in action</strong>-Read anecdotes and case studies that illustrate exactly how this book's tools can help you enact positive change. </li></ul></p><p>This is the simple way to develop more self confidence and see yourself as the amazing and talented woman you are. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"This gem of a book by Leslie Theriot Herhold fills a gap in the literature that has kept women searching for the right tools to help them discover and express their true selves. In a world that increasingly tempts women to compare themselves to others and feel that they are not measuring up, <em>Self-Confidence Strategies for Women</em> is an engaging and empowering collection of precisely what women need." <strong>--Karen Kleiman, Founding Director of The Postpartum Stress Center, and Author of <em>Good Moms Have Scary Thoughts</em></strong></p> <p>"<em>Self-Confidence Strategies for Women</em> is an excellent read for the overwhelmed woman looking to build confidence when she doesn't know how to fit one more thing on her plate. It is an easy read with direct and useful advice the reader can put into practice right away. 'Thought and Journaling Exercises' help the reader go deeper into understanding themselves and their patterns to begin the process of retraining the self to think differently as a means to begin feeling differently. I recommend this book to anyone looking to start out on this journey and not knowing where to begin." <strong>--Stephanie N. Straub, LCSW, Owner and Maternal Mental Health Therapist, CNY Therapy Solutions</strong></p> <p>"Leslie's characteristic compassionate yet 'real world' approach makes this book relatable for girls and women of all ages. Get ready to open the door to guilt-free self-love and personal growth!" <strong>--Katie Porche, MSN, PMHNP-BC</strong></p><br>
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Cheapest price in the interval: 10.69 on October 22, 2021
Most expensive price in the interval: 10.69 on November 8, 2021
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