The Probiotic Kitchen - by Kelli Foster (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They work by crowding out "bad bacteria" and by fostering the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as occasional belly discomfort, and are recommended for a growing range of other uses, like the management of type 2 diabetes. They are generally agreed to have anti-inflammatory properties, too. Kelli Foster's The Probiotic Kitchen makes probiotic cooking easier and tastier than it's ever been before. As they do with vitamins and minerals, doctors recommend naturally occurring probiotics in real food over artificial supplements. In earlier books on the subject, almost all of the probiotic foods were fermented things like pickles, kimchi, kombucha, and the like. But recent discoveries have greatly expanded the range of foods that now are known to be rich in probiotics. These include cheeses, green peas, and even chocolate, among many others.Foster's enticing and reliable book covers fermented foods, to be sure, but also adds loads of recipes for more familiar and more versatile ingredients-more than 100 recipes in all, each one as delectable as the next"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring <i>all-natural, all-delicious, real-food</i> probiotic (and prebiotic) meals into your life.</b> <p/> Doctors and nutritionists firmly agree that<b> probiotics are essential for everyday health and nutrition</b>. Probiotics add "good bacteria" to the human gut. They crowd out "bad bacteria" and foster the absorption of nutrients through the intestinal walls. <b>Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. </b>Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as all kinds of occasional belly discomfort. They have anti-inflammatory properties, too. <p/><b>Kelli Foster's <i>The Probiotic Kitchen</i> makes probiotic cooking easier and tastier than it's ever been before. </b>Her recipes feature all the all-natural, probiotic-rich foods that are available now, from yogurts and aged cheeses to miso, kombucha, good old-fashioned pickles--and even chocolate. The <b>more than 100 delectable and utterly appealing recipes in this book use these probiotic-rich ingredients to make incredibly tasty breakfasts, brunches, lunches, snacks, dinners, and desserts.</b> The book includes: <ul><li><b>Lots of big-flavor main courses, </b> like Cider-Glazed Pork Tenderloin with Sauerkraut and Apples, Fish Tacos with Kefir-Avocado Crema, and Mediterranean Stuffed Sweet Potatoes</li><li><b>Substantial salads, </b> such as Herbed Chickpea and Tomato Salad, <b>vibrant soups, </b> like Chilled Sweet Corn Soup with Pesto, and <b>hearty sandwiches, </b>such as Smoky Tempeh and Kale Caesar Wraps</li><li><b>Recipes for prebiotic dishes</b> and advice about how to add prebiotics to your meals, since prebiotics are needed for probiotics to work</li><li>For busy cooks who eat on the fly, more than a dozen <b>portable and delicious smoothies</b> and similar drinks, plus <b>easy-to-pack snacks and lunches</b></li><li>Super versatile <b>probiotic sauces, dressings, and condiments</b> that you can use to turn <i>any</i> meal into a probiotic one, from a zesty Orange-Miso Vinaigrette to a sweet-and-sour Creamy Honey-Mustard Dressing</li></ul><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"Foster gives over 100 all-natural recipe ideas for probiotic cooking. And if you're picturing unappetizing rabbit food, think again: There are a lot of inventive ways to mix probiotic-rich foods into your meal prep. Foster's got recipes like cider-glazed pork tenderloin with sauerkraut and apples, fish tacos with kefir-avocado cream, and smoky tempeh and kale Caesar wraps."--<i><b>Yahoo! Lifestyle</b></i><br><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Kelli Foster </b>is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of <i>Buddha Bowls</i> and <i>Probiotic Kitchen</i>. A graduate of the French Culinary Institute, she lives in New York City.</p>
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