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<p/><br></br><p><b> About the Book </b></p></br></br>An inspiring collection of quotes, aphorisms, facts, yoga poses, and breathing exercises to promote mindfulness and well-being.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance--even if you can't touch your toes!</b> <p/>Center yourself--and your life--on and off the mat with <i>Wit and Wisdom from the Yoga Mat</i>. Everyone can benefit from a little more balance in their lives, and yoga's blend of mindfulness practices and restorative poses creates the perfect antidote to our increasingly high-stress lives. This inspiring collection of quotes, aphorisms, poses, and even breathing exercises will help everyone--yogi or newbie--benefit from the physical, mental, and emotional perks of regular yoga practice, without breaking a sweat. Filled with the wit and wisdom of esteemed yogi Rachel Scott, this approachable book will help clear your mind, while brightening your day.

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