365 Ways to Get a Good Night's Sleep - by Ronald L Kotler & Maryann Karinch (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>We spend about one third of our lives asleep--but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This <i>exhaustive</i> guide brings shuteye within reach as it explains how to: <br><ul><li>Pay back a sleep debt</li><li>Nap without throwing off nighttime rest </li><li>Deter disturbing dreams</li><li>Handle a sleepwalker (or night-eater!)</li><li>Take a bite out of teeth grinding, and more!</ul><br>It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from <i>counting sheep</i> to <i>fast asleep</i>!<p/><br></br><p><b> About the Author </b></p></br></br><b>Ronald L. Kotler, MD, DABSM</b> (Philadelphia, PA), is the respiratory director at the Pennsylvania Hospital Sleep Disorders Center and is a member of the American Board of Sleep Medicine, the American Sleep Disorders Association, the American College of Physicians, and the American Thoracic Society. <br><b>Maryann Karinch</b> (Estes Park, CO) is the author of twelve books. She has competed successfully in multiple sports, including gymnastics, bodybuilding, and endurance racing, and holds a current certification in personal training from the American Council on Exercise. <br><b>Charles R. Cantor, MD, DABSM</b> (Philadelphia, PA), is a neurologist specializing in sleep disorders. He is the medical director at the Penn Sleep Centers.
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