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Product info

CRUNCH, a series of videos that are flexible enough for any fitness level, incorporate the two most important aspects of fitness, cardio and toning, into this program designed to burn fat and tone muscle. Violet Zaki, a New York based Aussie instructor who also holds a first degree black belt, leads this 30 minute session that is divided into five segments, all designed to elevate the heart rate while working one's muscles. Two sets of dumbbells, from 3 to 10 pounds, are recommended for maximum effect.

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