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Product info

<p/><br></br><p><b> About the Book </b></p></br></br>Contains the recipes featured on the first three seasons of Alamelu Vairvan's popular MPTV/PBS cooking series.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b> The best of Alamelu's cookbooks and TV recipes in one volume!</b></p><p><b>"I highly recommend <em>Healthful Indian Flavors with Alamelu</em> to readers who want to take advantage of the powerful, healing antioxidant qualities of spices and at the same time, indulge in the flavor-rich, wholesome offerings of Indian cuisine." -- Dr. Bharat Aggarwal, author of <em>Healing Spices</em></b><p>This cookbook contains recipes featured on the first three seasons of Alamelu Vairavan's popular MPTV/PBS cooking show, <b>"Healthful Indian Flavors with Alamelu,"</b> along with updated and improved recipes from her previously-published cookbooks, <em>Healthy South Indian Cooking</em> and <em>Indian-Inspired Gluten Free Cooking</em>.</p><p>Included are more than 120 flavorful Indian favorites--each with a full-color photo--that are sure to please fans old and new. With a focus on vegetables and protein-rich legumes, the recipes include soups, curries, crunchy salads, and a host of vegetarian specialties that are not only low-calorie and low-fat, but packed with nutrients, fiber and flavor. Step-by-step recipes and a helpful guide to spices and ingredients make it easy for readers to create authentic Indian dishes at home.</p><p><strong>Sample recipes: </strong></p> <ul> <li><strong>Salmon Tikka Kebabs</strong></li> <li><strong>Peanut and Coconut Chutney</strong></li> <li><strong>Cauliflower and Lentil Soup</strong></li> <li><strong>Sweet Potato Quinoa Soup</strong></li> <li><strong>Masala Dosais</strong></li> <li><strong>Fragrant Lemon Rice</strong></li> <li><strong>Pomegranate Yogurt Salad</strong></li> <li><strong>Kohlrabi Sambhar</strong></li> <li><strong>Cabbage with Ginger Poriyal</strong></li> <li><strong>Lentil Crumble with Coconut</strong></li><li><strong>Chettinad Chicken Masala</strong></li><li><strong>Spice-Rubbed Seared Fish</strong></li></ul></p>

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