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Grounded - by Ruth Allen (Hardcover)

Grounded - by  Ruth Allen (Hardcover)
Store: Target
Last Price: 17.69 USD

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<p/><br></br><p><b> About the Book </b></p></br></br><b><i>Grounded</i> explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from nature and hyperconnected to technology.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? </b>We all have a different experience of, and relationship with, nature.</p> <p>Reflecting on nature's unknowable and mysterious qualities, <i>Grounded</i> explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.</p> <p>Within this book, you will discover: </p><ul> <li> Mindfulness, breathing and stillness activities</li> <li> Movement exercises to connect with the physical world</li> <li> Work-life rebalancing</li> <li> Nature study and eco-therapies</li></ul>

Price History

Cheapest price in the interval: 17.69 on November 8, 2021

Most expensive price in the interval: 17.89 on October 22, 2021