The Book of Lymph - by Lisa Levitt Gainsley (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>"A manual on the health-promoting properties of lymphatic massage with illustrated, five-minute self-massage sequences"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.</strong><br/><br/>Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. </p><p>In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.</p><p>Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, <em>The Book of Lymph</em> offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day. </p>
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