Writing and the Body in Motion - by Cheryl Pallant (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body problem to guide personal exploration and creative expression"--<p/><br></br><p><b> Book Synopsis </b></p></br></br>Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"The positivity, peace, and joy in Pallant's words congeal into a somatic wonderland. I am delighted by it.... <i>Writing and the Body in Motion</i> is a book one can return to often. There are many exercises that can and should be repeated."--<i>Thinking Dance</i><br><p/><br></br><p><b> About the Author </b></p></br></br><b>Cheryl Pallant</b> is a dancer, dance critic, writer, energy practitioner, somatic coach and teacher at the University of Richmond in Virginia.
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