Listening to My Body - by Gabi Garcia (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Children learn what they practice!</strong></p><p>This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them. From wiggly and squirmy to rested and still, <em> Listening to My Body</em> helps children develop a sensations vocabulary so that they can express what they are experiencing. Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings.</p><p>Practicing these skill helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience so that they can get better at showing care and kindness for themselves, especially when they experience strong emotions.</p><p><em>Listening to My Body</em> is a wonderful tool for parents, counselors and teachers!
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