Reclaim Your Life - by Carissa Gustafson (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Accept your thoughts, start living your life with Acceptance and Commitment Therapy</strong></p><p>Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. <em>Reclaim Your Life</em> teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.</p><p>Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life.</p><p>This book about Acceptance and Commitment Therapy includes: </p><ul><li><strong>The program</strong>-Apply the six core processes to each week and then bring them all together during the seventh and final week.</li><li><strong>Broad array of issues</strong>-Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).</li><li><strong>Hands-on</strong>-Use the six chapter lessons, worksheets, and exercises to learn each step of the process.</li></ul><p><em>Reclaim Your Life</em> is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"We needed this book--it's awesome! Dr. Gustafson <strong>presents ACT in a linear, accessible way</strong> that will help so many more people understand and use this approach. . . . The formatting of this book is <strong>delightful and easy to read</strong>. This is a much-needed additional resource for those who want to learn, practice, or communicate about Acceptance and Commitment Therapy."<strong>--Dr. Chandler S. Chang, licensed psychologist, founder of Golden Hour Therapy and Therapy Lab</strong></p> <p>"This is a <strong>comprehensive and digestible guide</strong> to changing your life in as little as seven weeks! <strong>A must read</strong> for anyone looking for practical ways to better their current circumstances."<strong>--Meredith Kalies, Psy.D, licensed clinical psychologist.</strong></p> <p>"From reading this book, it is clear that Dr. Gustafson carries the spirit of ACT! This book on ACT is <strong>clear and easy</strong> to understand for individuals looking to advance life through any circumstance. It <strong>provides specific steps and encourages valued action</strong> in order lead a life with purpose in just 7 weeks!"<strong>--Nina Polyné, PsyD, behavioral health staff psychologist</strong></p> <p>"Feeling stress, anxiety, and emotional pain are difficult experiences for anyone. Dr. Carissa Gustafson offers an abundance of <strong>practical tools</strong> that not only help relieve these experiences but also teach you how to eliminate suffering through <strong>weekly guided exercises</strong>. This could truly be a game changer if you're looking to be more in touch with who you are and understanding yourself better."<strong>--Annie Varvaryan, Psy.D., licensed clinical psychologist</strong></p><br>
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