Systema Health - by Matt Hill (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>The purpose of this book is to provide a guide for students and teachers, to enhance their training and teaching of the health systems based on the Russian Martial Art known as Systema. It examines in detail 25 practises to help expand the knowledge of the novice and the experienced fitness instructor or martial artist.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Systema Health</strong></p> <p><strong>25 Practises for a lifetime of Health, Fitness and Wellbeing</strong></p> <p> </p> <p><strong>25 easy to understand and apply practises, for a lifetime of health, mobility, fitness and well-being.</strong></p> <p> </p> <p>The purpose of this book, is to provide a guide for students and teachers, to enhance their training and teaching.</p> <p> </p> <p>It provides 25 health practises to improve your breathing, relaxation, overall movement and posture, to enhance and compliment your study of Systema.</p> <p> </p> <p>If you do not practise Systema, it will simply improve your physical health and feeling of wellbeing.</p> <p> </p> <p>For teachers there are 25 easy to understand practises that you can deliver, develop and adapt to your classes. Tips are provided to show how they can easily be developed, to give birth to many more practises, creating an endless source of inspiration and variety.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>Matt Hill Is A Strong And Caring Person, A Talented Instructor And A Very Experienced Professional. His Systema Shows Great Skill And Understanding. I Highly Recommend Training With Matt For People Of All Ages. - Vladimir Vasiliev<br>
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