Workinger Bones, with a Perry Heart - by Rachel Workinger Perry (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>You really are ENOUGH, even if others try to make your feel like you don't</p><p>matter.</p><p><br></p><p>What is your worth? When we become aware of our own self-worth, we begin</p><p>to transform into who we were always meant to be. No excuses, simply hard</p><p>work, mindfulness, and vulnerability.</p><p><br></p><p>Whose standards are you living by? If we live our lives by our own standards, </p><p>goals and expectations then we are free from the judgement and external</p><p>validation of unhealthy comparisons.</p><p><br></p><p>How are you defined? Being able to self-validate can improve our quality of</p><p>life while having the ability to know that our strengths and weakness do not</p><p>define our value.</p><p><br></p><p>Reimaging our thinking can help us to become a better version of ourselves.</p><p>Trauma, anxiety, and post-traumatic stress can be impacted by complex risk</p><p>factors based on life experiences. Self-love and intentional living can help</p><p>each of us improve our life experience as well as help us advocate for change</p><p>in our own lives.
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