Reverse Diabetes Forever Newly Updated, Volume 1 - by Editors at Reader's Digest (Paperback)
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<b>Newly updated with the latest science, <i>Reverse Diabetes Forever</i> offers more than 700 tips, plans, and recipes to beat diabetes. </b> <p/>The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast. <p/> Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down. <p/> What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time). <p/> In addition, you'll discover: <p/> - The very best foods to eat every day for stable blood sugar <p/> - The "active living pyramid," a simple guide to the movement you need <p/> - The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar <p/> - Tools for tracking your diet, planning doctor visits, monitoring your medication, and more <p/> - More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies <p/> With more than 700 practical tips and simple solutions drawn from the latest science, <i>Reverse Diabetes Forever</i> will help you take charge of your blood sugar once and for all.
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