Intermittent Fasting Basics - by Lindsay Boyers (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br> "Fasting guidelines, starter recipes, lifestyle adjustments"--Title page. <p/><br></br><p><b> Book Synopsis </b></p></br></br> <b>Quick and easy tips to simplify intermittent fasting to fit better into your daily life!</b> <p/>Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin--and how to fast safely? Now, with <i>Intermittent Fasting Basics</i>, you don't have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. <i>Intermittent Fasting Basics</i> provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That's OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you--no matter your needs! <p/>Learn how easy it is to introduce intermittent fasting into your life--and see major results--with <i>Intermittent Fasting Basics</i>! <p/><br></br><p><b> Review Quotes </b></p></br></br> "If you have wanted to start an IF regimen or even wondered what it is all about, this book is for you."-- "Parenting Healthy"
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Cheapest price in the interval: 8.6 on March 10, 2021
Most expensive price in the interval: 8.6 on November 6, 2021
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