The Diabetes Cookbook - by Lara Hamilton-Rondinelli & Jennifer Bucko Lamplough (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br><strong>The ultimate diabetes cookbook from the American Diabetes Association, the world's foremost expert in diabetes nutrition.</strong> <em>The Diabetes Cookbook: 300 Recipes for Healthy Living Powered by the Diabetes Food Hub</em> is a big, bold, and beautiful book, packed with hundreds of recipes specifically designed for those with diabetes or prediabetes and backed by more than 75 years of evidence-based diabetes nutrition research.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>The ultimate diabetes cookbook from the American Diabetes Association, the world's foremost expert in diabetes nutrition.</strong> <em>The Diabetes Cookbook: 300 Recipes for Healthy Living Powered by the Diabetes Food Hub</em> is a big, bold, and beautiful book, packed with hundreds of recipes specifically designed for those with diabetes or prediabetes and backed by more than 75 years of evidence-based diabetes nutrition research.</p><p>Designed to make healthy eating easier, realistic, and delicious for people, this cookbook collects together for the first time hundreds of recipes and meals tested on people living with diabetes and their families. Based on years of research and built specifically to help improve healthy eating behaviors, the recipes, meal plans, and tips in this book will help home cooks make smart food choices, select healthier cooking methods, and organize and plan diabetes-friendly and heart-healthy meals. Most importantly, every recipe has been kitchen-tested to ensure they all <em>taste amazing</em>.</p><p>This massive collection will include hundreds brand new and previously unpublished recipes from the American Diabetes Association. Dozens of meal types, cuisines, and flavors are represented, from a healthy, diabetes-friendly take on traditional lasagna to low-carb recipes engineered with cauliflower rice and zucchini noodles. Other healthy twists on classic favorites include: <ul> <li>Slow Cooker Pulled Pork with Pineapple BBQ Sauce</li> <li>Shrimp with Creamy Arugula Pesto</li> <li>Jalapeno Mac and Cheese</li> <li>Pineapple Peach Sorbet</li> <li>Paleo 10 Minute Taco Salad</li> <li>Low GI Blueberry Almond Pancakes</li> </ul> Readers will find a section on Foodie Recipes, a chapter on getting the most out of a slow-cooker, meals designed to please the whole family (including picky kids), and a complete selection of budget-friendly options.</p><p>Designed to be the most comprehensive cookbook for people living with diabetes and their families, and backed by the authority of the American Diabetes Association, <em>The Diabetes Cookbook</em> is a one-of-a-kind collection of meals readers will cook, share, and love.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><strong>Publisher's Weekly</strong>--Readers with blood sugar concerns are sure to appreciate this impressive collection of tasty, practical recipes for all skill levels. Rondinelli-Hamilton, a dietician, and Lamplough, a culinary educator, have helpfully organized their book by interest ("Quick Recipes," "Foodie Recipes," Kid-Friendly," "Slow Cooker," "Low Carb," etc.), each with about two dozen recipes. For example, they suggest cheesy cauliflower tots and chicken fingers for the kids, and, for foodies, a riff on fried chicken and waffles that features baked falafel and chicken on whole-grain waffles. The authors include standards like roasted turkey and vegetables, and salmon burgers (both are categorized as budget-friendly), but also surprise with mole pork tenderloin with zucchini and refried beans (in the chapter on low-glycemic index recipes); reduced-carb sangria; and, to satisfy snack cravings, sweet and spicy nuts. Directions are clear and succinct, and virtually all the ingredients can be sourced at the local grocery store. Nutritional information is prominently displayed for each recipe (it's the dominant image on the page), allowing readers to plan meals and manage portions accordingly. Diabetics and their families tired of the same handful of recipes are sure to appreciate this thoughtful collection.<br><p/><br></br><p><b> About the Author </b></p></br></br>As a dietitian and CDE, <b>Lara Rondinelli-Hamilton</b> counsels a wide variety of people--from those wanting to lose weight to others trying to better control their diabetes or cholesterol. Her role is to educate people on the importance of a healthy lifestyle, but also help them incorporate it into real life with healthy eating and cooking.<p> After working as a culinary educator in a university setting for over 10 years, <b>Chef Jennifer Bucko Lamplough</b>, MBA, is now working to help solve hunger by working with food pantries, soup kitchens, and meal programs in northern Illinois to not only distribute meals, but to provide nutrition education in those settings. She continues to work as a cooking demonstrator, teaching people how to cook healthy and showing that it can be delicious and easy!<p> As a team, Chef Jennifer Bucko Lamplough and Lara Rondinelli-Hamilton, have written two previous books for the American Diabetes Association--<i>The Healthy Carb Diabetes Cookbook</i> and the best-selling <i>Healthy Calendar Diabetes Cookbook</i>--and developed hundreds of recipes for the Association's healthy eating programs, many of which are appearing here for the first time in print.
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