Life with Full Attention - by Maitreyabandhu (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Don't live on automatic pilot--live life with full attention.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Each moment of mindfulness creates the opportunity for greater spaciousness and joy. In <i>Life with Full Attention</i>, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience.</p><p>In this eight-week course in developing mindfulness, Maitreyabandhu gently guides readers, teaching them how to draw closer attention to experience, whether taking a shower or eating a meal, watching the rain or a sunset. With each week, he introduces a different aspect of mindfulness--among them awareness of the body, feelings, thoughts, and the environment--and recommends a number of simple practices, from trying out a simple meditation to reading a poem. Featuring personal stories, examples, and tempting suggestions, this book provides both a starting point and a great reference.</p><p>Mindfulness is a quality that enhances all experience, whether mundane or extraordinary. By applying this ancient Buddhist wisdom, Maitreyabandhu shows how we can steal back the lost moments of life.</p><p>An experienced teacher of mindfulness and meditation, <b>Maitreyabandhu</b> has been practicing Buddhism for over twenty years.</p><p/><br></br><p><b> About the Author </b></p></br></br>Maitreyabandhu is an experienced teacher of mindfulness and meditation and has developed a popular 6 week course on mindfulness. A member of the Western Buddhist Order, he has been practising Buddhism for nearly 20 years.
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