Anxiety, Leave Me Alone - by Alex Canny (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY!<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY!</p><p>Do you find yourself over thinking every step you are taking? Feel vulnerable every time your friend say "pull yourself together drama queen?" (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to <strong>get help now</strong> by an expert without undergoing hours of confessions in a confined office?</p><p>Anxiety affects more than <strong>18%</strong> of Americans and more than 25% of the world population: <strong>YOU ARE NOT ALONE.</strong> We tend to forget that our lives are loaded by a myriad of inevitable changes and our age is too hectic to cope with it without <strong>getting help</strong>. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.</p><p>This book will help you figure out the <strong>reasons and triggers</strong> behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the <strong>reasons</strong> behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. Then, you will be guided through <strong>practical strategies</strong> of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and <strong>implement</strong> lifestyle changes.</p><p> </p><p><strong>In this book you'll learn: </strong></p><p> </p> <ul> <li>How to stop panic attacks and end feelings of general anxiety.</li> <li>How to overcome "fear of the fear" and anticipatory anxiety.</li> <li>How to develop thought awareness.</li> <li>How to use calm breathing exercises to challenge your anxiety.</li> <li>How to transform intrusive thoughts.</li> <li>How to design your fear ladder.</li> <li>How to fall asleep faster and with less anxiety each night.</li> <li>And much more !<p> </p><p><strong>Are you ready to throw off the shackles of anxiety and shout "Leave Me Alone"?</strong></p></li> </ul>
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