Living the Locavore Lifestyle - by Bruce Ingram & Elaine Ingram (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Bruce and Elaine Ingram, from Troutville, Virginia, have followed the wholesome locavore lifestyle outlined in this book for many years. They jointly write cooking columns for outdoor publications, and Bruce has published five well-received guidebooks on paddling and fishing in the rivers and streams of his native Virginia.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Award-winning outdoor writer Bruce Ingram and his wife Elaine explain how they have enjoyed a healthy diet and lifestyle for many years by hunting, fishing, raising heritage chickens, growing fruits and vegetables, and foraging in the forests around their Southwest Virginia home. <br /> <br /> In a series of 25 explanatory chapters, the Ingrams show how to hunt, field-dress, and prepare wild game, ranging from deer to wild turkeys to squirrels and rabbits; how to catch bass, trout, and panfish; how to gather wild berries, nuts, and mushrooms; how to grow vegetables and fruits and protect them from other foragers such as deer; and how to raise heritage chickens and protect them, as well, from predators that could include opossums, foxes, and hawks. <br /> <br /> The book features dozens of tasty and healthful recipes. They include more than 20 ways to cook and enjoy venison; several ways to savor squirrels and rabbits; a dozen recipes for wild berry and fruit dishes, including pancakes, waffles, cakes, breads, jams, and cookies; and still more recipes for preparing wild nuts, mushrooms, and fresh-water fish.</p>
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