The Habit Guide - by Leo Babauta (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><ul><li>One of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide: </li></ul><p><br></p><ul><li>The basic mechanics of forming a habit</li><li>The one reason we fail to stick to a habit</li><li>More than a dozen effective methods for overcoming that obstacle (tested by the author and many others)</li><li>Solutions to the most common habit problems</li><li>A whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination, and more.</li></ul><p><br></p><p>The author writes, "This book is packed as full as I could pack it with all the best methods for forming habits, ones that I've tested on myself and many people I've coached in the 11+ years I've been forming habits."</p><p><br></p><p>This book is aimed at: </p><p><br></p><ul><li>Beginners who want a guide to forming habits</li><li>Anyone who has struggled with habits</li><li>People who are willing to put in the work to change their lives</li><li>People who want to learn to be flexible, overcome struggle, and develop mindfulness</li></ul><p><br></p><p>If you're ready to change your life, one habit at a time, this is the book for you.</p>
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