The Plant-Based Mediterranean Diet Cookbook - by Jennifer Jodouin (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Combine the healthy power of plant-forward foods with the Mediterranean diet </strong></p><p>It's possible to make the vibrant, wholesome Mediterranean diet even better--by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you. </p><p>Pick up a Mediterranean diet cookbook that's: </p><ul><li><strong>Mostly plants</strong>--Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy. </li><li><strong>Truly healthy</strong>--Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease. </li><li><strong>Everyday easy</strong>--Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.</li></ul></p><p>Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"As a registered nurse and mother of athletically competitive teenage children, nutritious, quickly prepared snacks and meals are of great importance to me. <em>The Plant-Based Mediterranean Diet Cookbook is a wonderful family resource. The author provides the knowledge and guidance to support meal preparation at all skill levels. Individuals at various stages of a plant-based lifestyle would enjoy the variety of recipes included." <strong>--Leah Matteis, registered nurse</strong></p> <p>"<em>The Plant-Based Mediterranean Diet Cookbook</em> contains everything you need to adopt a healthier lifestyle, and stick to it <em>for life</em>. Chock-full of simple, healthy, plant-based recipes; beginner cheat sheets; and easy-to-follow meal plans, this cookbook will become a well-worn staple in many family kitchens." <strong>--Carleigh Bodrug, founder and creator of PlantYou (@plantyou)</strong></p> <p>"As a fitness trainer and pilates instructor who's been in the industry for over 25 years, I love <em>The Plant-Based Mediterranean Diet Cookbook</em>! As a busy mom of two plant-strong athletes, I think it's an essential kitchen tool! Jenn is an incredible educator on healing and nourishment, which makes this book a great go-to for anyone in search of simple, delicious ways to transition to whole-food eating. Her Variation Tip is one of my favorite features of the book!" <strong>--Jennifer Owen, CPTN</strong></p><br>
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