Yin Yoga - by Kassandra Reinhardt (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Introduces the basic principles and poses of yin yoga, which emphasizes deep stretches of the body's connective tissues and longer holds of the asanas and is designed to reduce stress and create deep relaxation.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>Return to balance with this calming, healing approach.</b> <p/> Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. <p/> Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. <p/> <i>Yin Yoga</i> includes these features: <br> - <b>More than 50 step-by-step poses</b> that focus on specific areas of the body<br> - <b>20 sequences linking the poses</b>, designed to help you reach specific physical, mental, or emotional goals <br> - <b>Expert information on techniques and philosophies</b>, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga <p/> If you've been looking for something to settle your mind and body, look no further than yin yoga the practice and <i>Yin Yoga</i> the book. <p/></p><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Kassandra Reinhardt</b> is an Ottawa-based yoga teacher and one of the world's leading online yin yoga instructors. Her "Yoga with Kassandra" YouTube channel, which has nearly 600,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. <p/>Kassandra has been teaching yin yoga since 2012 and has completed 200-hour, 300-hour, and 500-hour yoga teacher trainings as well as training in yoga therapy. Her keynote workshop "From Hustling to Allowing" teaches yogis and wellness practitioners how to develop a successful online platform. <p/><i>Hearst Magazines</i> longlisted <i>Yin Yoga</i> for the 2018 Big Book Prize; her blog made DoYouYoga's Best Yoga Blogs list of 2016; and she's an instructor on the popular yoga platform Grokker. You can practice with Kassandra online at www.yogawithkassandra.com or through her YouTube channel at www.youtube.com/yogawithkassandra.</p>
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