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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Fed up with diets you can't stick to? Forget them. Now's the time to change your mindset and finally take control of your health and happiness.<p>Have you tried diet after diet, only to find yourself demoralized and sinking back into bad habits? Do diets leave you feeling guilty? Ashamed? Unhappy?</p><p><strong>You're not alone.</strong></p><p>40% of us have tried a fad diet in a desperate bid to lose weight, but they <strong>simply don't work.</strong> Dieting feeds an unhealthy relationship with food. Focused purely on looks, it harms your body and your mind and forgets health altogether.</p><p><strong>Here's a secret: </strong> you've been sold a lie. The media sells us the image of the perfect body; the idea that we should look a certain way. But there's <strong>no such thing.</strong> Setting out to achieve the perfect body is working towards an unachievable goal.</p><p>Imagine there was a different way: a way of eating that made you feel good, boosted your health, and improved your body image without the feelings of guilt and failure. Well, guess what? <strong>There is!</strong> It's called intuitive eating, and your body already knows how to do it. You just need to <strong>learn what your body already knows.</strong></p><p>Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an <strong>added bonus.</strong> There are no rules with this lifestyle: you tailor it to suit you. By listening to your body and practicing intuitive eating, you can reduce stress, improve your body image, increase your overall well-being, and learn to enjoy food again.</p><p>Sound too good to be true? That's what the diet industry wants you to think. You simply need to <strong>change your mindset</strong>, and with this book, <strong>you're going to learn how.</strong></p><p>In <em>Intuitive Eating: Developing a Healthy Relationship with Your Body and Food</em>, you'll learn everything you need to know to tune into your body's needs and <strong>change your relationship with food forever.</strong> You're going to learn: </p><ul><li>The <strong>10 core principles</strong> of intuitive eating</li><li>The <strong>#1 reason diets don't work</strong></li><li>How to create your own <strong>10-week journey</strong> to better health</li><li>Why intuitive eating is the right path for you</li><li>The secret to coping with your emotions without food</li><li>How to <strong>reject numbers</strong></li><li>Why forbidden foods are <strong>dangerous</strong></li><li>How to improve your relationship with food and learn to love it again</li><li>Why dieting is bad for your health</li><li>Why 99% of people associate diets with feelings of guilt and shame</li><li>How to <strong>trust your body</strong> and honor your health</li></ul><p><em>And so much more.</em></p><p>If you thought you were destined for a lifetime of diets, caught in a battle for your dream body, stop. Be kind to yourself. Intuitive eating has been <strong>proven effective</strong> by registered dietitians and nutritionists: they know dieting doesn't work. Your body knows dieting doesn't work. Now it's time for you to catch up.</p><p>By practicing intuitive eating, you can let go of your negative body image and learn to nourish your body. Understanding what your body needs and treating it kindly is the <strong>secret to boosting your metabolism</strong> and increasing your satisfaction after eating. Weight loss isn't the goal, but it's the icing on the cake.</p><p><em>Lena Dunham</em> changed her life with the power of intuitive eating, and <em>January Jones</em> practices it so naturally, she's barely even conscious of it. Imagine that freedom! <strong>That could be you.</strong></p>If you want to love your body and change your relationship with food forever, then get this book today. Dieting is over. Change is coming.

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