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Product info

<p/><br></br><p><b> About the Book </b></p></br></br><b>Yoga teacher, doula, and holistic pregnancy expert Corinne Andrews offers her popular Birthing Mama program through this colorful, inspiring guided journal, which includes weekly reflections, creativity prompts, and empowering self-care practices related to diet, yoga, and natural healing.</b><p/><br></br><p><b> Book Synopsis </b></p></br></br><i>Birthing Mama</i> offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama(R) Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews's gentle, empowering style. <p/><p/><br></br><p><b> Review Quotes </b></p></br></br><br><i>"Birthing Mama</i> is a heartfelt offering of compassion, wisdom and solace for expecting mothers. I highly recommend this book." --Ananta Ripa Ajmera, Co-founder & CEO, The Ancient Way <p/> "<i>Birthing Mama</i> is a treasure; an accessible and spiritual approach to integrating yoga into the pregnancy and postpartum journey." --Amy Wright Glenn, founder and director of the Institute for the Study of Birth, Breath, and Death <br><br>

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