The Misleading Mind - by Karuna Cayton (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working "with," rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react -- the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working <i>with</i>, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react -- the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"This is truly a manual for becoming a happier and kinder person."<br>-- <b>Rasmus Hougaard</b>, managing director of the Potential Project <p/>"Karuna Cayton's analysis and method in <i>The Misleading Mind</i> are well thought-out and should be a great help to readers."<br>-- <b>Lama Zopa Rinpoche</b>, spiritual director of the Foundation for the Preservation of the Mahayana Tradition <p/>"<i>The Misleading Mind</i> is a self-help manual full of accurate descriptions of traditional Buddhist teachings, recipes for mental health, and a map of the paths leading to a productive and well-balanced life."<br>-- <b>Jeffrey Hopkins</b>, professor emeritus at the University of Virginia and president of the UMA Institute for Tibetan Studies <p/>"<i>The Misleading Mind</i> shares the profound depth of Buddhist psychological wisdom in a wonderfully inviting and accessible way. I highly recommend it."<br>-- <b>Peter Fenner, PhD</b>, teacher and author of <i>Radiant Mind</i> <p/>"Through his many years of deep study of Buddhist psychology, sincere introspection, and work at helping others, Karuna Cayton has gained genuine wisdom, which he generously shares in <i>The Misleading Mind</i>....This is a clear, grounded, and useful guidebook for working with the mind and heart."<br>-- <b>Lorne Ladner, PhD</b>, psychologist and author of <i>The Lost Art of Compassion</i><br><br><p/><br></br><p><b> About the Author </b></p></br></br>For over twenty years <b>Karuna Cayton</b> has worked as a psychotherapist, business psychologist, and coach to help people achieve a more balanced life. He lived in Nepal for twelve years, where he studied Tibetan Buddhism.
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