Maximize Your Body Potential - 4th Edition by Joyce D Nash (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Here in one book are all of the tools that anyone can use to develop ways to be successful in managing body weight. Using self-tests, checklists, and fill-in forms, Maximize Your Body Potential shows the reader how to make a commitment, how to set realistic goals, and how to design an individualized exercise and eating program"--<p/><br></br><p><b> Book Synopsis </b></p></br></br>Over 100,000 copies sold! <br> Winner of the American Medical Writers Association Award <br> In one book, here are all of the tools that anyone can use to adopt a healthy lifestyle and manage body weight. Using self-tests, checklists, and fill-in forms, Maximize Your Body Potential shows the reader how to increase motivation, how to set realistic goals, and how to design an individualized exercise and eating program. <br> With the unique information that is developed by the reader and the basic material drawn from so many resources by Dr. Joyce Nash, it is possible for anyone to create a program that is unique and individual. <br> Maximize Your Body Potential goes beyond diet and exercise to address behavior patterns and the psychological components that all have a role to play in success that can lead to long-term weight management and a healthy lifestyle.<p/><br></br><p><b> About the Author </b></p></br></br>Dr. Joyce D. Nash took her first Ph.D. in Communication in 1976 from Stanford University, where she also completed a two-year post-doc in nutrition with the Stanford School of Medicine. In 1993 she also took a Ph.D. in Clinical Psychology from Palo Alto University. Dr. Nash is the author of several health-related books and has currently completed her first novel, Families Disrupted. She lives with her husband in Reno, Nevada.
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