Calisthenics for Beginners - by Daily Calisthenics & Daily Jay (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Get that body you've always dreamt of without sacrificing your paycheck on an overpriced gym membership.</p><p><br></p><p>Are you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there? </p><p><br></p><p>Do you get frustrated by the jungle-like nature of the gym, just wanting to be able to workout anywhere, anytime, with little to no equipment needed for your training? </p><p><br></p><p>Are you looking for a way to reach what seems to be a near-impossible task: you love what you see in the mirror, are confident in your own skin, and actually find it fun to workout? </p><p><br></p><p>Working out seems to get more <strong>complicated</strong> as the years go by, with new trendy equipment popping up in ads claiming to burn 10x the number of calories than 'regular' ways of exercising. </p><p><br></p><p>Calisthenics is a type of strength training that involves using only your <strong>bodyweight</strong> and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery.</p><p><br></p><p>In Calisthenics for Beginners, </em>you will discover: </p><p><br></p><p>● Why calisthenics training is the secret you've been looking for to get the body you've always wanted, even if you've never succeeded in the past</p><p>● How to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again</p><p>● <strong>Step-by-step guidance</strong> on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results</p><p>● A series of the best <strong>warm-up and cool-down exercises</strong> to prevent injuries and boost performance</p><p>● The top <strong>11 myths </strong>about calisthenics that turn most people away from giving it a chance, and why you shouldn't follow their lead</p><p>● The end-game role that <strong>nutrition</strong> plays in weight loss, as well as what foods you <em>should</em> be eating if you want your training to be worth the while</p><p>● 10 tips to <strong>keep your motivation sky-high</strong> for those days when training is the last thing on your mind</p><p><br></p><p>And much more. </em></p><p><br></p><p>It doesn't matter how old or young you are, what experience level you have (if any), or how little space you have in your home--calisthenics training is something anyone can implement into their daily routine.</p><p><br></p><p>Through calisthenics, you will be training both mind and body to work together, allowing you to gain more body control and be in better touch with yourself.</p><p><br></p>
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