Bone Building Body Shaping Workout - by Joyce L Vedral (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A fitness guru with more than two million books in print reveals a stunning, dual-action fitness program that increases bone density while unlocking the natural beauty in every woman. 75 photos.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is <b>8 minutes a day four days</b> a week, or <b>16 minutes a day</b> two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. <br> Vedral's groundbreaking program includes: <br> * Easy-to-follow strengthening exercises for the most vulnerable body parts<br> * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body<br> * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf<br> * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older<br> * Nutritional information for jump-starting your weight-loss, healthy-body program<br> * Handy 6-page cutout wall chart to make exercising even easier!<p/><br></br><p><b> Review Quotes </b></p></br></br><br>Betty Welder Co-founder, <i>Shape</i> Magazine Thank you Dr. Joyce for knowing that our insides are as important as our outsides -- and showing us how to shape them both up!<br><br>Jude Barbera, M.D. Assistant Clinical Professor of Surgery, Downstate Medical Center, New York I highly recommend this book and predict that it will be the bible of bone building and muscle strength and beauty, and, what's more, I recommend it for balance, strength, and agility in sports in general.<br><p/><br></br><p><b> About the Author </b></p></br></br><b>Joyce L. Vedral, Ph.D., </b> is in her fifties but she has the bone density -- and the shapely body -- of a woman half her age. Author of the #1 <i>New York Times</i> best-seller <i>Bottoms Up!</i> as well as <i>Gut Busters, The Fat-Burning Workout, The 12-Minute Total-Body Workout, Definition, </i> and <i>Weight Training Made Easy, </i> Vedral is a frequent guest of television talk show hosts Montel Williams, Sally Jessy Raphael, and Oprah Winfrey. She earned her Ph.D. in English literature, with a specialization in psychology, from New York Universi
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