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Product info

<p/><br></br><p><b> About the Book </b></p></br></br>Here is a practical program that will help you conquer nagging self-doubt, ask for what you want, and bounce back from setbacks and criticism.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Easy Ways to Appreciate Yourself</p> <p>Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful <strong>Self-Esteem Workbook</strong>. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p><strong>10 Simple Solutions for Building Self-Esteem</strong> is a very interesting and rewarding book! Clearly and warmly written, Schiraldi's book is filled with valuable and varied possibilities for enhancing self-esteem and exploring the wonder and mystery of this human life.<br> --Jeffrey Brantley, MD, founder and director of the Mindfulness-Based Stress Reduction Program at the Duke University Center for Integrative Medicine, author of <strong>Calming Your Anxious Mind</strong>, and coauthor of <strong>The Dialectical Behavior Therapy Skills Workbook</strong> and <strong>Five Good Minutes</strong></p><br>

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