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Love Your Body - by Janet Farnsworth (Paperback)

Love Your Body - by  Janet Farnsworth (Paperback)
Store: Target
Last Price: 14.95 USD

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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their bodies and would change something about them if they could. Janet Farnsworth is a nationally recognized yoga teacher, somatic therapist, and body-empowerment coach who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body. In Love Your Body: The Guide to Stop Making Your Body a Battleground, Janet will teach you: an easy-to-follow, life-changing practice to help you feel delight in your body; how to look in the mirror and be comfortable with what you see; how to know and honor what your body wants and needs; how to remove the blocks that keep you feeling disconnected and dissatisfied; how to move in a way that makes you feel strong and beautiful; and practical techniques to soothe your nervous system and feel peaceful in your body.<p/><br></br><p><b> About the Author </b></p></br></br><b>Janet Farnsworth MSW</b> is a body empowerment coach, somatic therapist, and yoga teacher who has spent years coaching women how to love their bodies again. Founder of the The Practice of Now: Let Love Move You, Janet inspires people to bust through old beliefs of shame and blame, and instead, connect to the body as a source of wisdom, pleasure, and joy.

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