The PC Diet - by William K Johnston (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>Modern day diets are complicated and unsustainable! The PC Diet is designed to fit into your life, not a diet that controls your life! The PC Score is an easy way to make healthy dietary choices to more quickly reach your weight-loss goals.</p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p>By reading this book, you are already taking the first step in the right direction! You have realized it may be time for a diet, but does a diet have to eliminate all the foods you love or inhibit all your social or family activities that often center around dinner, coffee, or drinks? </p><p><br></p><p>Life can be complex, busy, and full of challenges that never get any easier. Weight gain also is part of aging and plays a big role in our physical and mental health; yet many of us don't know where to turn to learn how to diet and exercise. But does a diet have to be that complex?</p><p><br></p><p>This book provides a short and simple explanation on how and why the body stores fat, dispels misconceptions, and provides strategies for dieting and exercise. The Protein-To-Calorie Ratio ("PC Score") provides an easy way for you to make healthy choices in your diet to more quickly reach your weight-loss goals. </p><p><br></p><p>As a physician, I never imagined what a big role diet and nutrition would play in my medical practice, but it's a topic that comes up with most of my patients, regardless of their presenting problem. That's because diet and nutrition really can influence most disease states. </p><p><br></p><p>Over the years, I have counseled my patients, family, friends, and colleagues on weight loss, but it wasn't until I found myself needing to lose weight and searching for a diet that fit into my life and my family activities that motivated me to create a diet that was simple, flexible, AND effective! What was even more rewarding was sharing The PC Diet with my patients and receiving positive feedback. Most memorable, was seeing a 300+ pound man come in 6 months after I briefly discussed The PC Diet with him, have him pull down his suspenders, and pull his pants a good foot away from his belly and say, "Hey doc, I followed your diet, what do you think?" </p><p> </p><p>The PC Diet is designed to fit into your life, not a diet that controls your life.</p><p><br></p><p>Let's get to work, and all it takes is a quick read of this book. Now grab a copy of this book and replace 15 minutes of social media with something that can change your life! YOU'VE GOT THIS!! </p>
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