Juices & Smoothies - by Lucy Doncaster (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>The ultimate guide and recipe compendium, with nutritional advice, how-to and amazing blends using vegetables, fruits and dairy-free milks.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Ten minutes: that's all it takes to make a healthy juice or shake, yet this small and simple step can have a massive impact on your health and well-being. Introducing one healthy blend a day is an easy way to boost nutrition levels to make you look and feel good, not just in the short term but as an easily maintained long-term lifestyle choice. A freshly made juice or smoothie can be healthy and cleansing, refreshing and zesty, smooth and creamy, or rich and full of complex flavor - but every glassful is a treat. Gorgeously photographed throughout, this comprehensive guide to juicing and blending offers detailed advice on equipment, how to prepare different fruits and vegetables, and using nuts, seeds and nutritional boosters.<p/><br></br><p><b> About the Author </b></p></br></br>Editor Lucy Doncaster has worked on numerous health, cooking, lifestyle and sports titles. She applies a holistic approach to health and fitness that combines exercise with sensible eating and healthy food choices.
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