Richard Hittleman's Yoga - (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Daily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print.</b> <p/> Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine--for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. <p/> With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing--even quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. <p/><i>"Highly recommended." --Library Journal</i> <br>
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Cheapest price in the interval: 13.99 on October 28, 2021
Most expensive price in the interval: 13.99 on November 6, 2021
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