Medicine Buddha/Medicine Mind - by Charlene Jones M Ed (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>Wondering how to better use the mind you have? This easy to read book describes why learning to Visualize, learning to use Imagination, helps solve more than you think! </p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Have you tried Mindfulness but find your brain does not stop?</strong></p><p><strong>Do you long for a mind that defaults to quiet relaxation? </strong></p><p><strong>Ever wonder what meditating with both sides of your brain is like? </strong></p><p>Drawing on over 30 years of teaching Visualization Meditation author Charlene Jones, M.Ed/M.A weaves Western reason with Eastern faith. Her journey with Visualization began in a Tibetan Temple in the north of India, Dehra Dun, where she was initiated into the major vibrations of Tibetan iconography: visualized pictures and whispered mantras. She was 20 years old. She has been teaching this method of meditation for over 30 years to novices, experienced meditators, lay people and other meditation teachers. </p><p>Through easy to understand neuroscience Medicine Buddha Medicine Mind's easy-to-read self-help explains the measurable, quantifiable changes Visualization Meditation practice brings to your brain.</p><p>You will learn-</p><ul><li>how physical and emotional pain can be reduced or erased leaving you free to enjoy life</li><li>what Western Reason and Science say about Eastern Visualization Meditation Practice</li><li>the mantra neuroscientists use to control change in the brain's neural structure </li><li>the power of practice: what repetition does to promote the brain with new and vital ways to behave</li><li>why your ability to read and conjure inner worlds is the secret way you are already Visualizing! </li></ul><p>If you believe in combining Western Reason with Eastern Faith, if you enjoy knowing the science behind how meditation works, you'll love Medicine Buddha Medicine Mind.</p><p>Begin meditating with both sides of your brain. Buy Medicine Buddha Medicine Mind now!</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>I loved this book. It explains in layman terms the neurobiology working in meditation practice. I'm a psychotherapist and I recommend it to my clients as a western view of why one might want to take up a meditation practice.</p><p><br></p><p>Verified Purchase</p><p>Jones does a masterful job of clueing in any curious, uninformed reader about the positive consequences of meditation practice. She substantiates through referenced research, but also explains in a simple, easy-to-follow manner, how meditation works with brain functioning to create new neural pathways carved by positive visioning. She describes tried and true methods for training the brain to focus on beauty and peace, grace and generosity and, using disturbing events from her own life as evidence, convinces the reader that relief from pain can be achieved. </p><p><br></p><p>I wanted a book about Medicine Buddha. I ended up reading a book that explains why visualizations work. I am really happy about this.</p><p><br></p><p>While this book will be especially interesting for those who practice meditation, I think that a bigger audience will certainly find something helpful in it as well. I certainly did; and once again, I'm amazed by how the right information reaches me just when I need it, when I've been searching for something like this in many different self-help books.</p><p>A big thanks and best of luck to the author, and I hope this book reaches everyone who needs to read it!</p><br><p/><br></br><p><b> About the Author </b></p></br></br>Charlene Jones escaped from three days as hostage to two armed criminals when she was just 16. Within a year she met her meditation teacher, the contentious Namgyal Rinpoche. Through his teachings on Visualization Ms. Jones created a life of health, vitality and joy in spite of her early trauma. This is her testimony to how we all have the power to heal.
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