Built from Broken - by Scott H Hogan (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body.</p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Heal painful joints, prevent injuries, and rebuild your body from the ground up.</strong></p><p><br></p><p>Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as "part of getting older." </p><p> </p><p>But it doesn't have to be this way. </p><p><br></p><p>In fact, anyone can conquer joint pain and rebuild their body.</p><p>It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.</p><p> </p><p><strong><em>Built from Broken</em></strong> presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.</p><p> </p><p>Once you see how the system works, you'll never look at exercise or joint health the same way again.</p><p><br></p><p><strong>Part 1 lays the foundation for understanding why your joints are breaking down.</strong></p><p><br></p><p>You'll learn: </p><p><br></p><ul><li>The 5 primary causes of joint pain.</li><li>How to prevent the "Big 3" injuries that trap you in the Pain/Injury Cycle.</li><li>Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).</li><li>How to identify and fix muscle imbalances that lead to tension, pain, and injuries.</li><li>Natural injury recovery strategies that improve healing time and tissue repair quality.</li></ul><p><br></p><p><br></p><p><strong>Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.</strong></p><p><br></p><p>Including: </p><ul><li>The ideal training schedule to maximize muscle recovery <em>and</em> connective tissue repair (in as little as 2 days per week, at any age).</li><li>Illustrated corrective exercise instructions (with several home workout options).</li><li>How to strengthen joints with cutting-edge connective tissue training techniques.</li><li>A step-by-step training program complete with workout routines.</li></ul><p><br></p><p><br></p><p><em>If you are living with joint pain and dysfunction...</em></p><p><em>Toughing it out... training through it... or ignoring it...</em></p><p> </p><p><em>You are actively participating in the deterioration of your joints</em></p><p><br></p><p><em>The scaffolding of your body is crumbling. </em></p><p><em>And it only worsens with time.</em></p><p><em> </em></p><p><em>Unless you intervene</em></p><p><br></p><p><strong>You need a new plan, and you need to take action now.</strong></p><p> </p><p>If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?</p><p><br></p><p>This book is your way out of the pain/injury cycle.</p><p> </p><p> All you have to do is follow three simple steps.</p><p><br></p><ol><li><strong>Read the book.</strong></li><li><strong>Follow the action steps inside to resolve your pain.</strong></li><li><strong>Implement the 4-week corrective training program outlined in the book.</strong></li></ol><p><br></p><p> Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. </p><p> </p><p> One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.</p><p> </p><p> This process can start for you right now.</p><p> </p><p> Click the "buy" button and order your copy of <strong><em>Built from Broken</em></strong>.</p><p><br></p>
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