Eat the Cookie - by Taylor Kiser (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br> In Eat the Cookie, fitness coach and popular food blogger Taylor Kiser equips you to be health-conscious yet not calorie-obsessed as she shares spiritual truths, delicious recipes, and practical workout plans that inspire you to give up the comparison game and live as the masterpiece you are. <p/><br></br><p><b> Book Synopsis </b></p></br></br> <p><strong>Finally--</strong><strong>a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's <em>Eat the Cookie</em> is your invitation to give </strong><strong>yourself the grace to be both a masterpiece and a work in progress.</strong></p><p>From diets to detoxes to fitness plans, there's no shortage when it comes to plans for perfection.</p><p>But what happens when our quest for health and perfection leads to fear, insecurity, and over-control? Written with her characteristic straight talk and humor, Taylor Kiser draws insights from her own journey to help you find freedom from the impossible quest of perfection.</p><p>Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, <em>Eat the Cookie</em> provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools--such as never-before-published recipes and fitness plans--to love and care for the body God gave you.</p><p>Taylor understands the pendulum swings we experience with our weight and self-perception. She knows what it's like to let fear of falling short turn into a belief that you're not worthy, and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie now and then, even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In <em>Eat the Cookie, </em>you'll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed.</p>
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