My Sacred Pause - by Melinda Scime (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>My Sacred Pause invites you to take a few minutes each day to turn inward and reflect. This collection of essays offers simple yet powerful mindfulness and self-care practices that will inspire more moments of peace and presence in your life.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><em>My Sacred Pause: Daily reflections on looking within, loving who you are, and living out loud</em> by Melinda Scime. Ph.D. is a collection of essays designed to inspire busy women to pause and take a few minutes for themselves each day. The daily reflections are a culmination of Dr. Scime's work as a therapist, yoga teacher, and Badass Self-Care(R) coach. The stories and strategies that she shares within the book grew out of her experiences as a woman navigating self-care in this patriarchal world.</p><p>Readers will learn how to give themselves the same beautiful care they so easily give others. They will be inspired by the simple yet powerful mindfulness and self-care strategies within the book. My Sacred Pause invites you to find peace and presence inside of your daily life. </p>
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