Veganist - by Kathy Freston (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.</p><p>Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.</p><p/><br></br><p><b> About the Author </b></p></br></br><b>Kathy Freston</b> is the author of eight books, including the <i>New York Times</i> bestsellers <i>The Lean</i> and <i>Quantum Wellness</i>. Kathy appears frequently on national television, including <i>Charlie Rose, Ellen, Dr. Oz</i>, and <i>Good Morning America</i>. Her work has been featured in <i>Vanity Fair, Harper's Bazaar, Self, W</i>, and <i>Fitness</i>. She has been a regular contributor to the <i>Huffington Post</i>.
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