Belly Fat Diet for Dummies - (For Dummies) by Erin Palinski-Wade (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>The fast and easy way to lose belly fat</b></p> <p>Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in <i>Belly Fat Diet For Dummies</i> gives you the edge you need to shed unwanted pounds and gain muscle tone.</p> <p>Do you carry extra weight around your midsection? <i>Belly Fat Diet For Dummies</i> gives you practical, trusted advice for shedding it--the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.</p> <ul> <li>A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly</li> <li>Over 40 delicious belly-burning recipes</li> <li>Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans</li> <li>Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline</li> <li>A comprehensive maintenance plan to help you stay on track</li> </ul> <p><i>Belly Fat Diet For Dummies</i> is a complete and informative guide that makes shedding weight practical and fun--with results in days.</p><p/><br></br><p><b> From the Back Cover </b></p></br></br><p>Shed excess belly fat and keep it off for good</p> <p>Do you carry extra weight around your midsection? <i>Belly Fat Diet For Dummies</i> gives you practical, trusted advice for shedding it -- the fast and healthy way. You'll get a proven, result-driven, 14-day quick-start program and a no-gym fitness plan that includes a fat-melting, bodyweight-only workout. As you shed pounds you'll progress to more advanced exercises to further tone and tighten your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.</p> <ul> <li>The 4-1-1 on belly fat -- find out what belly fat is, what causes it, and the dangerous impact it can have on your health</li> <li>Find your belly fat -- get the tools to determine if you have excess belly fat (even if you're at a healthy body weight!) and how to know when you've achieved a healthy belly</li> <li>Start blasting belly fat -- discover the various and unique Belly Fat Diet Plans and determine which is most appropriate for you (complete with specific meal plan guidelines and Belly Blasting Workout Routines)</li> <li>Get cookin' -- cook your way to a flatter belly with delicious and easy-to-prepare recipes for every meal of the day that you and your family will love</li> <li>Keep on course -- get trusted guidance on keeping the weight off, eating out at restaurants and social gatherings, sticking to a plan when you have special dietary considerations, and more</li> </ul> <p>Open the book and find: </p> <ul> <li>The truth about belly fat</li> <li>How to identify your belly fat type</li> <li>Belly-slimming foods (and belly-bloating foods, too!)</li> <li>40+ belly-reducing recipes for every meal of the day</li> <li>Belly-blasting workout routines</li> <li>How stress impacts belly fat</li> <li>The lowdown on "portion distortion"</li> <li>Ways to apply belly fat principles into your everyday life</li> <li>Guidance on making lifestyle changes that stick</li> </ul> <p>Learn to: </p> <ul> <li>Identify your belly fat type and see how it impacts your health</li> <li>Safely shed and keep off unwanted belly fat</li> <li>Use belly-slimming foods and fat- melting exercises to keep your midsection healthy</li> <li>Get immediate results with a proven quick-start program</li> </ul><p/><br></br><p><b> About the Author </b></p></br></br><p>Erin Palinski-Wade, RD, CDE, is a nationally recognized nutrition and fitness expert who has contributed to national media outlets such as the CBS <i>Early Show, </i> ABC News, CBS News, Fox News, <i>Fitness</i> Magazine, and <i>Prevention</i> Magazine, among others.</p>
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