A Little Bit of Meditation, 7 - by Amy Leigh Mercree (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.</b> <br> Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.<p/><br></br><p><b> About the Author </b></p></br></br>Amy Leigh Mercree has over 15 years of experience working with thousands of clients worldwide as a healer and teacher. She is the author of <i>The Spiritual Girl's Guide to Dating: Your Enlightened Path to Love, Sex, and Soul Mates</i> (Adams). Mercree speaks internationally at conferences and teaches workshops focusing on kindness, joy, and wellness. She has written articles for many magazines and websites, including <i>Glamour</i> UK, Huffington Post, Care2.com, YourTango.com, AOL Latina, and <i>Women's Health</i>.
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